Isu tinoshandisa kunyoreswa kwako kupa zvirimo munzira dzawakabvumirana uye kuti tinzwisise iwe zviri nani.Kunzwisisa kwedu kuti izvi zvinogona kusanganisira kushambadza kubva kwatiri nevechitatu mapato.Unogona kuzvibvisa chero nguva.More information
Vitamin B12 inovaka muviri wako munzira dzakawanda dzakakosha, kubva pakutsigira tsinga kusvika pakubatsira mukugadzirwa kwemasero matsvuku eropa.Naizvozvo, kushaikwa kwevhitamini iyi kunogona kuve kwakavanzika.Zvisinei, maziso ako anogona kukuudza nezvekushaya vhitamini B12.
Kushaikwa kweVitamin B12 kunogona kukura zvishoma nezvishoma, zvichiita kuti mamiriro acho “avanzwe,” inotsanangura kudaro Harvard Medical School.
Izvi zvinogona kuita kuti zviratidzo zvionekwe zvishoma nezvishoma uye kuwedzera nekufamba kwenguva.Zvisinei, kutanga kunogonawo kukurumidza.
Medanta Medical Institute inotsanangura kuti kana ukashaya B12, iyo inokanganisa tsinga dzemaziso, unogona kusaona zvakanaka.
Medanta anotsinhira kuti: “Izvi zvinoitika kana kushayikwa kuchikonzera kukuvara kwetsinga yemaziso inoenda kuziso rako.
“Nekuda kwekukuvara uku, tsinga dzinobva paziso kuenda kuuropi dzinokanganiswa, zvichikonzera kusaona zvakanaka.
"Chirwere ichi chinonzi optic neuropathy, uye kurapwa neB12 supplements kunogona kudzoreredza kukuvara."
Kunyange zvazvo chiono chisina kujeka chinogona kuratidza kushayikwa kwevhitamini B12, haisi iyo chete chiratidzo chechirwere.
Zviratidzo zvakasiyana zvinogona kuvhiringa, asi kuziva zvekutsvaga kunogona kubatsira, inotsanangura kudaro Harvard Medical School.
Kana muchifunga kuti munogona kuperevedza vhitamini B12, vezvehutano vachakurudzira kuti mubate Chiremba wenyu nekukasika.
Inoti: “Zvakakosha kuongorora uye kurapa kupererwa neropa kunokonzerwa nevhitamini B12 kana kuti folic acid kushomeka nokukurumidza sezvinobvira.
"Izvi zvinodaro nekuti kunyangwe zviratidzo zvakawanda zvichivandudzika nekurapwa, mamwe ematambudziko anokonzerwa nechirwere ichi anogona kusagadziriswa."
Nhau dzakanaka ndedzekuti kushomeka kweB12 kunowanzo onekwa zvichienderana nezviratidzo zvako uye kusimbiswa nekuongororwa ropa.
Zvimwe zviito zvichaenderana zvakanyanya nechikonzero chemamiriro acho ezvinhu.Nokudaro, marapirwo anogona kusiyana zvichienderana nezvaanorayirirwa.
Kunewo zvimwe zvekudya zvakanaka zvevhitamini B12 zvakaita senyama, salmon necod, mukaka nezvinogadzirwa nemukaka, uye mazai.
Nekuti ivo vanobva kumhuka, vegan uye chirimwa-based dieters vanogona kazhinji kunetseka kusvika paB12 zvinangwa zvavo.Zvisinei, vanogona kubatsirwa, somuenzaniso, nerubatsiro rwezvokudya zvinovaka muviri.
Bhurawuza mavhavha epamberi neshure anhasi, dhawunirodha mapepanhau, odha zvidzoreso uye uwane iyo Daily Express inochengeterwa nhoroondo yemapepanhau.
Nguva yekutumira: Sep-23-2022
